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DUFFY'S CULTURAL COUTURE
Sunday, 9 September 2018
The Leicester Longwool Sheep is Coming Out of Extinction
Topic: COMMUNITY INTEREST



 

 The Leicester Longwool Sheep

is Coming Out of Extinction

 

 

 

 

 

The Leicester Longwool is one of the “luster longwool” breeds, so designated for the sheen and brilliance of their wool. The sheep appear to shine just after shearing, when the clean wool next to their skin catches the sunlight and makes them glisten for a few days before the dust and dirt of their environment catches up to them and the glow is hidden for another year.

The Leicester Longwool breed is also known as the English Leicester (pronounced lester). The breed was developed in England in the mid 1700s by innovative breeder Robert Bakewell, the first to use modern selection techniques to improve livestock breeds. Bakewell transformed a coarse, large boned, slow growing animal into one that grew rapidly for market and produced a higher quality fleece.

News of Bakewell’s ideas reached the colonies before the American Revolution and so intrigued George Washington that he made reference to them in several letters. Washington was particularly interested in Bakewell’s sheep, writing that he made the “choice of good rams from the English Leicester breed” for his own flock. In 1837, the agriculturist Youatt wrote that, “within little more than half a century the New Leicester had spread themselves to every part of the United Kingdom and to Europe and America.”

The Leicester Longwool was highly prized in America, especially for its use in crossbreeding to improve “native” stock. During the 1800s, however, the breed lost favor to the Merino and other fine wool breeds. After 1900, the Leicester Longwool fell into decline and was likely extinct in the United States during the 1930s or 1940s. A very small population remained in Canada. In 1990, Colonial Williamsburg Foundation, a historic site in Virginia, reestablished the breed in North America by importing sheep from Australia. Several conservation flocks have now been established, and the population of Leicester Longwool sheep in North America is increasing. This is important, given that the breed remains rare globally.

 

 

 

 

 

Leicester Longwools are medium to large sheep, weighing 180–250 pounds. The fleece is heavy, curly, soft handling, and lustrous with a spiral tipped staple up to eight inches. Fleeces weigh from eleven to fifteen pounds, occasionally up to twenty pounds. Leicesters are eager grazers, making good use of abundant pasture. When mixed flocks of Merinos and Leicesters are driven along road sides in Australia, all of the Merinos have their heads up, watching what is going on, while the Leicesters are busy with their heads down, chomping down the succulent roadside grasses. Leicesters are docile and easy to handle, but they do not care for herding dogs. Herding with dogs is likely to result in the whole flock proceeding to the barn backwards – facing down the dog!

The Leicester Longwool has been of great historic and genetic value, having a part in the founding or improving of many other breeds, including the Border Leicester and the Corriedale. While distinguished by its past, this breed’s future is far from secure, and it is a conservation priority.

 Depressed wool prices, desire for leaner carcasses, decline in consumption of mutton and the popularity of new breeds of sheep caused the Leicester Longwool numbers to decline and disappear in the 20th century in the USA.

In 1990, 10 purebred Longwools from Tasmania where brought to America in an attempt to revive the species.  There are now 1000 Longwools in the USA currently.   This incredibly rare species that are only found in Great Britian, New Zealand, Australia and now again in the USA. 


Posted by tammyduffy at 7:56 PM EDT
Monday, 3 September 2018
The Loss of the Leaders
Topic: COMMUNITY INTEREST

 

 

The Loss Of The Leaders

 

 

 

 

 

 

 

Ever worked with someone who rarely responded to requests for input or approval, even when you needed a response to move your own work forward? Working with unresponsive colleagues can be incredibly frustrating and can stymy your own productivity if you don’t find a way to work around them. When one has to work around them, you end up doing their work for them, creating a horrible work life balance. 

 

 

 

During a recent performance review an employee was told, “I need to give you feedback that you do not need to contact people more than once on an issue. Going to them 6 times over the course of a month will not get them to react.”  The employee’s response was, “So you are telling me to remain silent and not have any expectation that others do not respond even after 6 times?  Why is there no concern for the people who are consistently unresponsive?”  The managers response, “You need to learn how not to care.”

 

 

 

In companies where leadership does not care and only worry about manageing up, these are companies set for large fallure. This is a company who has a broken corporate culture. Unresponsiveness is rude. Unresponsiveness bottlenecks decisions. Unresponsiveness wastes time and money. And the biggest of all, unresponsiveness causes good employees to leave and laws to be broken.

 

 

 

Unfortunately, this happens all the time. Just over a month ago a company procured a part for stock replenishment. The repairable part arrived in terrible condition. The new vendor they were testing has been unresponsive. They never reply to emails, their receptionist sent the company to voicemail, and the vendor never picked up their cell phone. They just do not care. The sad part is he's the owner.

 

Allowing members of your team to be unresponsive allows them to become less connected to their responsibilities. Any manager or leader that allows this should not be in their position. They are more concerned with managing up than managing the team.

 

But here’s how we can stop the unresponsive epidemic:

 

Let me just start off with a quick disclaimer. If you’re in sales and have an established client who needs you, being unresponsive is absolutely ridiculous.

 

No matter how mad they made you, no matter what’s going on at work or at home, you smile and reply as soon as you can. There is no other option.

 

If you cannot smile and reply, you just don’t care, and you shouldn’t be in sales. If you do not have the ability to be responsive, you should not be in sales either.  It’s as simple as that.

 

 


Posted by tammyduffy at 8:11 AM EDT
Sunday, 26 August 2018
Elbrus Denali Climbs To New Altitudes
Topic: COMMUNITY INTEREST

 

 

 

Elbrus Denali Climbs To New Altitudes

 

 

Five years ago a Red Eye Slider turtle (seen above) was found at a hoarder house along with some snakes and other pets. The Animal Control in Hamilton Control took her to the shelter and there she lived until August  22, 2018. She lived there for 5 years in very shallow water. The control officer thought she was a he. A trip to NorthStar vets, brought the conclusion that she was a girl. It was the first time in her life ever being seen by a vet. The shelter had zero paperwork on her, even after her 5 year stint at the shelter. 

 

We have a house of rescues. Two dogs and now a RES turtle. They all have been rescued from horrible atmospheres. Each on has their memories of moments of their pas; t that reveal themselves at certain moments. All we can do as the rescuer;  is to console, love and have a high level of patience to help them.  Give them the love they never had. 

 

The love these animals all have to give is more than any other human can ever give you. Whether witnessed in the form of  interspecies friendships or foster parenting, compassion knows no bounds with animals. The relationships we foster with our companion animals also teaches us how to be compassionate as it forces to look beyond our needs and imagine those of another who is vastly different from ourselves. Compassion is all based in being able to understand the feeling of another. 

 

 

 

 

 

 

Animals have enemies too, but but at the end of the day, having each other's back is the key to survival.  Humans can learn a lot from the animal kingdom. The daily grind of work, no matter what you do, can put you in an atmosphere filled with slaying, back stabbing, lack of integrity, and loads of shenanigans. Animals know how to push through this way better than any human. They live lightly. 

 

It pretty much goes without saying that humans do not know how to live lightly.   In the wild, animals learn to live within their means – which for the most part means their natual environment. Animals live in tune with the planet and use its resources as needed. Learning to be attuned to our surroundings and how to live without causing mass destruction to our environment would serve humans well. 

 

Humans....act like the animals around you and you will be a better person for it. Our newly adopted turtle is named Elbrus Denali....after two of the 7 summits in the world. Her owner is a mountain climber and has gone up 4 of the 7 summits. Mt. Elbrus iin Russia is her next  climb in 2019.

 

Poetically, Elbrus has climbed her own summits at the shelter the past 5 years. She now only has to summit her basking perch to feel the heat on her back.  She is now set to zen out, get lots of love and pet care of the best vets in town, NorthStar Vets.   

 

 

 

 

 


Posted by tammyduffy at 4:17 PM EDT
Updated: Sunday, 26 August 2018 4:21 PM EDT
Sunday, 19 August 2018
World's first plastic-free aisle opens in Netherlands supermarket
Topic: COMMUNITY INTEREST

The first plastic-free aisle comes amid growing concern about the damage from plastic waste, with figures showing UK supermarkets are a major source.

 

 

 

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Shoppers in the Netherands will get the chance to visit Europe’s first plastic-free supermarket aisle on Wednesday in what campaigners claim is a turning point in the war on plastic pollution.

The store in Amsterdam will open its doors at 11am when shoppers will be able to choose from more than 700 plastic-free products, all available in one aisle.

The move comes amid growing global concern about the damage plastic waste is having on oceans, habitats and food chains. Scientists warn plastic pollution is now so widespread it risks permanent contamination of the natural world.

Earlier this year, an investigation that UK supermarkets were a major source of plastic waste, producing 1m tonnes a year. And for the past 12 months, campaigners have been calling for all supermarkets to offer a plastic-free aisle.

 

Sian Sutherland, co-founder of A Plastic Planet, the group behind the campaign, said the opening represented “a landmark moment for the global fight against plastic pollution”.

“For decades shoppers have been sold the lie that we can’t live without plastic in food and drink. A plastic-free aisle dispels all that. Finally we can see a future where the public have a choice about whether to buy plastic or plastic-free. Right now we have no choice.”

The aisle will open in the Amsterdam branch of the Dutch supermarket chain Ekoplaza. The company says it will roll out similar aisles in all of its 74 branches by the end of the year.

Ekoplaza chief executive, Erik Does, has been working with the campaign for the past month and said the initiative was “an important stepping stone to a brighter future for food and drink”.

“We know that our customers are sick to death of products laden in layer after layer of thick plastic packaging. Plastic-free aisles are a really innovative way of testing the compostable biomaterials that offer a more environmentally friendly alternative to plastic packaging.”

 

The aisle will have more than 700 plastic-free products including meat, rice, sauces, dairy, chocolate, cereals, yogurt, snacks, fresh fruit and vegetables.

Campaigners say the products will not be anymore expensive than plastic-wrapped goods and will be “scalable and convenient”, using alternative biodegradable packing where necessary rather than ditching packaging altogether.

They add the aisles will be a “testbed for innovative new compostable bio-materials as well as traditional materials such as glass, metal and cardboard.”

 

Sutherland said: “There is absolutely no logic in wrapping something as fleeting as food in something as indestructible as plastic. Plastic food and drink packaging remains useful for a matter of days yet remains a destructive presence on the Earth for centuries afterwards.”

Campaigners say the grocery retail sector accounts for more than 40% of all plastic packaging. 

 

The  investigation into supermarkets’ plastic footprint found that leading UK stores create more than 800,000 tonnes of plastic packaging waste every year. However Tesco, Sainsbury’s, Morrisons, Waitrose, Asda and Lidl all refused to divulge their plastic output, with most saying the information was “commercially sensitive”.

Last month Theresa May highlighted the challenge of plastic pollution while setting out the government’s environment policies. The prime minister singled out the role of supermarkets, calling on them to introduce plastic-free aisles. But she was criticised for failing to back up her call with any concrete measures.

Sutherland said campaigners were in ongoing talks with all the major UK supermarkets but, so far, none have committed to introducing a plastic-free aisle.

She added: “Europe’s biggest supermarkets must follow Ekoplaza’s lead and introduce a plastic-free aisle at the earliest opportunity to help turn off the plastic tap.”

 

 

 


Posted by tammyduffy at 7:58 PM EDT
Saturday, 11 August 2018
Be A Voice for The Furangels of Hamilton
Topic: COMMUNITY INTEREST

 

 

 

 

 Be A Voice for The Furangels of Hamilton

 

 

 

 

 

One of the most critical responsibilities of those in the animal care and sheltering field is to provide the most humane death possible for companion animals when euthanasia is necessary. In order to be humane, every euthanasia technique must result in painless, rapid unconsciousness, followed by cardiac or respiratory arrest, and ultimately death.

Sheltering personnel must consider many factors when choosing a method of euthanasia. The most important factor, of course, is the humaneness of the method. Other considerations include the number and types of animals handled, the number of employees available, the training available for euthanasia personnel, and legal limitations. Once an acceptable method has been chosen, shelter personnel must carefully maintain euthanasia equipment and keep an accurate inventory of euthanasia drugs to ensure both an adequate supply and the fulfillment of federal and state record-keeping requirements.

It is a binding obligation of shelter administrators to evaluate current euthanasia procedures frequently, ensure that animals are being properly handled, and verify that employees are competent, compassionate, and properly trained. Euthanasia should be entrusted to the most conscientious and qualified personnel only–never to a person who is careless, indifferent to animal suffering, or untrained in animal behavior and euthanasia techniques. Employees must be able to cope emotionally with euthanizing large numbers of animals while maintaining a concern for the well-being of each individual dog or cat.

There has been a lot of press on the recent inspection at the Hamilton Township shelter in Mercer County. The inspection demonstrated numerous infractions.  I spoke to vets and to the medical safety department of a pharma company that makes drugs and here is their input.

Input from pharma company…Every drug has an expiration date. The activity of the drug decreases exponentially over time. There are separate drugs for cats and dogs for good reason. Their metabolisms vary. So, a drug made for a dog, may not be best used on a cat. The dose also would be different due to this metabolic difference in the event the same drug was used for a cat and dog. In the event an expired drug was administered to an animal, there is a possibility that the animal could still be alive when sent to incineration or buried.  The animal could wake up if the dosage was not correct. The question for the township would be, did anyone document whether the animals woke up during burial or incineration?  Is there any documentation that demonstrates this anywhere?

Input from vets…. It depends on the chemicals in the solution whether their shelf life can allow use after expiration. However, the drug may still work somewhat but take a larger quantity to be effective or they wouldn’t be able to use it.  The drugs are good for both dogs and cats. The intracardiac stick has always been used, but most vets use a vein to give the solution. Others give a sedative beforehand.  It depends on the person doing the procedure.  There are only guidelines, no set policy.  It differs from clinic to clinic. presently, in most practices, all pets are given sedatives beforehand and IV catheters are used for drug administration.  That is the most humane method, so the pets are not stressed or panicked.

The township several years ago disbanded the ethics board. What has happened at the shelter breaks the heart of any pet owner. The residents financed an addition that cost taxpayers $1.1 million dollars. It’s unfathomable how it could be built with a floor that could not be disinfected.

In Jan 2018, a new law on animal cruelty was signed. The new law requires the county prosecutor to establish “within the office of the prosecutor, a county prosecutor animal cruelty task force which would be responsible for animal welfare within the jurisdiction of the county and enforce and abide by the animal cruelty laws of the state.” It also requires all municipalities to have a humane law enforcement officer properly commissioned to enforce the cruelty laws.

In 2017, the executive director of the AHS shelter in Newark was charged with animal cruelty. There are similarities in the inspection reports from the AHS shelter and the report recently published on the Hamilton Shelter.

There needs to be an ethics committee established that immediately optimizes the shelter. Protocols that demonstrate humane methods of animal care need to be established. There also needs to be reviews of the protocols done on an elevated frequency to ensure the safety of the animals. We cannot entrust our leadership to do this. They have failed the animals, they should not be given a second chance to do it again.


Posted by tammyduffy at 7:56 PM EDT
Updated: Saturday, 11 August 2018 9:21 PM EDT
Saturday, 4 August 2018
An 8th Summit
Topic: ART NEWS

 

 

 

 

 

 

An 8th Summit

 

 

 

 

 

 

 

 

What’s a girl to do once she comes back to sea level from climbing to 20,320 feet? How does one soar to unmentionable heights and all the while be at sea-level? My friends and I are on a quest to climb all 7 summits of the world. We just finished our fourth summit.  This profound mountain girl got into her Cinquecento and drove to the Tom Bailey/Boy George Concert last night. The night was memorable.  Her dream is to interview both of these amazing artists. Maybe that dream will come true, like climbing all the 7 summits.

 

 

 

Last night, a concert of epic proportions occurred. I believe it can be viewed as an eight summit in the world. (maybe only mountain climbers will  understand this comparison but it’s the ultimate compliment) - Those who attended were blessed to hear the melodious talents of Tom Bailey and Boy George. I was transported back to the 80’s during portions of the concert. A time when the internet did not even exist yet. A time when all we knew about the artists was their amazing music. A time when there were no cell phones.

 

 

 

We would attend a concert and be transported by these artists. The interruption of a cell phone or someone doing a “Janet” (a woman who Boy George so delightfully called out in the front row of the audience for filming the show with her iPhone;  vs.  paying attention, her name was Janet) was unheard of. Musical transportation for humans is a glorious experience. To just listen is not enough. One must watch each singer, each musician, each flexion of a digit on a piano, keyboard, or guitar, the vibration of the singer’s vocal cords; elevates one’s senses to epic proportions. The best concerts I have attended in the last few years have been of those artists I loved as a youth.  These are the artists who can sing, are amazing lyricists, can write music and retch at the thought of lips synching anything, anytime. They can sing without having to have massive amounts or remixing done to make their voices tolerable to the human ear. There are too many young artists on the scene that cannot sing, write music, write lyrics or even play an instrument. I find them boring. The entertainers (Boy George and Tom Bailey) my eyes and ears were delighted to interact with last evening are the real deal. They have longevity in an industry that is highly competitive and extremely complicated.

 

Last nights concert allowed those who attended to dance like no one was watching, sing like no one was listening and listen and love the music like their hearts had never been broken. A glorious experience.  

 

 

 

The new music both entertainers have created is mesmerizing.  The new album by Tom Bailey, Science Fiction is radically enjoyable, a must purchase. Boy George’s new album due out Oct 26th is going to be a moment we wait for in great anticipation.  The lyrics of Boy George’s new songs are romantically poetic.  When he sang this at his concert yesterday we were transported. (see lyrics below) This mentally stimulating song became available in iTunes July 31 , 2018.

 

 

 

 

 

 

 

 

 

"Let Somebody Love You"


 

I am a poet in New York City
You can see your face in my shoes
I'm young and I'm alive, I've got nothing to lose
A dream, a broken lie, a kiss, so much to resist
And then I find you

I am fire, you are water, nothing we can do
I walk into the room and light your fuse

Love is revolution
War and famine too
Feed the hunger in your heart
Let somebody love you
Let somebody love you

Now I'm in the wilderness, somewhere in the heart of Spain
Youth lights it up with a smile saying "Sing it again"
A dream, a broken lie, a kiss, so much to resist
And then I find you

I am fire, you are water, nothing we can do
I walk into the room and light your fuse

Love is revolution
War and famine too
Feed the hunger in your heart
Let somebody love you
Let somebody love you

Live [?] got a boy or a girl in your hand
Could it be something I did or something you said
Live [?] got a boy or a girl in your hand
When the two sevens come together
I'm gonna love you forever and ever

I am fire, you are water, nothing we can do

Love is revolution
War and famine too
Feed the hunger in your heart
Let somebody love you
Let somebody love you
(Let somebody love you)

A dream, a lie, a [?] kiss (Let somebody love you)
So much to resist, yeah (Let somebody love you)
Gotta let someone love you (Let somebody love you)
Need to let somebody love you (Let somebody love you)

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by tammyduffy at 8:21 PM EDT
Updated: Saturday, 4 August 2018 8:36 PM EDT
Saturday, 28 July 2018
The High One: Denali
Topic: COMMUNITY INTEREST

 

 THE HIGH ONE: Denali

 

 

 

 

 

Obstacles are put in your way to see if what you want is worth fighting for. When you climb with a team of friends they are your soul animals. As a mountain climber one develops meaningful relationships with your fellow climbers and your own spirit or power animal. These relationships develop with several power animals that will guide your team during various phases of your life and climbing adventures.

 

 

 

Since the Hudson party first climbed to the summit of Denali in 1913, over 30,000 climbers have attempted to reach Denali’s summit. More than 80% of the climbers go up the West Buttress route. The route is technically easy but should never be underestimated.  It is rated at a level 2 difficulty. Success in mountaineering should not be measured solely by whether or not you reach the summit. But also, by achieving the satisfaction of carrying out a safe and well-planned exhibition on one of the most extreme mountains on earth.

 

 

 

There are no books that supply the judgement, experience and safety you need to climb the 7 summits. Each individual climber must bring his or her own resources and capabilities to the climb.  Conditions are constantly changing, and climbers needs to be prepared for the unknown. Everything can get cold on the mountain, including one’s soul.  The perseverance, intense physical exertion, teamwork and patient acclimatization are all necessary for this climb. Many climbers find this to be the most challenging thing they have done in the mountains.

 

 

 

From the town of Talkeetna, you fly to the Southeast Fork of the Kahiltna Glacier Basecamp situated between the spectacular peaks of Foraker and Hunter. From there the route is undertakend "expedition style" - carrying high and sleeping low, in a series of four camps. This unforgettable climb has long been regarded as a world-class expedition challenge, comparable to the Himalayan giants, and must of any high-altitude climber.

 

 

 

We arrived in Talkeetna and checked in with the friendly folks at Talkeetna K2 air taxi.  They told us they could fly us on the glacier in one hour.  After a check in at the ranger station, we did a final weigh-in and loaded our gear onto the plane.  It takes about thirty minutes to fly from the airport in Talkeetna to the Moose’s Tooth.  As we approached our landing site, our pilot banked the plane hard and circled us in for landing.  He set the plane down on the hanging glacier just a five-minute walk from the start of Ham and Eggs.  

 

 

 

After getting the duffels out of the plane we started setting up camp, digging in our cook tent, and building snow walls.  We were all feeling good with our initial bump in altitude, due to the hypoxic tents we had been sleeping in. We decided we would wake up early the next morning and climb to Camp 1.  After a 2:30 alarm sounded we cooked up some breakfast, drank some coffee, and by 2:45 we were off to the races.  After a half hour we had crossed the bergschrund (A bergschrund is a crevasse that forms where moving glacier ice separates from the stagnant ice or firn above ) and made our way through the steep snow slabs that guard the first pitch.  “Ham and Eggs” is primarily a 50-degree snow climb with a handful of steeper rock and ice sections to add to the excitement... and exposure.  The summit ridge requires careful traversing on a heavily corniced ridge.  From camp to the summit is 3,000’ of vertical gain.  We made good time up the route finding it in favorable condition. We even stopped at the col for thirty minutes to brew up some coffee.

 

 

 

The following day we lounged around camp, looked up at the route we had climbed, and soaked in the views of Denali and Mount Huntington.  We contemplated climbing another route, but with some uncertainty in the forecast we decided that we had done what we came to do and it would be best to get out before we got stuck.  In order to fly in and out of the range, pilots need ideal conditions with good visibility most of the way from Talkeetna to the glaciers.  Sometimes with large storms it can be up to a week where no planes fly.  Fortunately for us, despite a cloud bank in the foothills the next day, a plane came to pick us up and brought us back to town.

 

 

 

The Kahiltna Glacier is renowned for giant crevasses and I wondered how it would feel juddering over them as we landed, but we hardly noticed. The glacier is smooth with plenty of fresh snow cover – not one of those dry glaciers containing a jumbled mass of ice and moraine. Base Camp is right next to the airstrip at 2400m, right underneath the impressive 4442m Mount Hunter, the third highest peak in the Alaska Range, whose easier summit slopes appeared to be guarded by a 1500m wall of rock and ice. At the far end of the airstrip 5304m Mount Foraker, a massive triangular bulk of snow, rose above a junction of glaciers. 6194m Denali is more of a giant whaleback and peered out between two smaller peaks to the north. Although it’s clearly much bigger than everything else around it, it appears less forbidding than its two neighbors and is a less technical climb. Patience and a sense of humor are often as valuable as technical climbing skills, and the team must be filled with endlessly cheerful characters who can keep people motivated and entertained when things aren’t going to plan.

 

As well as the new experience of perpetual daylight, that first day out of Base Camp was my first experience of towing a sledge. With 20kg on my back and 30kg in the sledge behind me I had some concerns about how I would cope with the physical exertions I would be putting through muscles I don’t usually use. In the end I didn’t find it at all bad. Towing a 30kg sledge is an order of magnitude easier than carrying a 30kg pack, and although I sometimes arrived in camp with aching buttocks, I never did tire of hearing some of the American members of the team complain of having a “sore fanny” (This wasn’t the only time the nuances of British and US English caused entertainment. I remember the ski tourers in the group being puzzled by my expression during a conversation they were having about “skinning up”. I had to explain that skinning up can also mean rolling a joint, an activity more closely associated with snow-boarding than skiing.

 

 

 

The position of Denali’s airstrip on an elevated section of the Kahiltna Glacier, means you have to start climbing the mountain by walking downwards on a section of glacier called Heartbreak Hill, a name whose significance only becomes obvious on the return journey at the end of a tiring expedition. Walking downhill with a sledge has its own difficulties, but we walked roped together, with the rope passing through carabiners attached to the sledges. This means it’s possible for the person behind you to keep the sledge from crashing into the back of you by keeping the rope tight. The first day from Base Camp to Camp 1 is mostly along the flat, and is good terrain for all, and to become accustomed to our burdens.

 

 

 

Camp 1 is located at the very foot of Denali, at the point where the glacier steepens, and the true ascent begins. Beyond it the slope climbs steeply to the Kahiltna Pass, a col between Denali and the ridge linking it to Mount Foraker. Our plan was to spend two nights there and do a carry of equipment on the first day and cache it in a snow hole at the pass before coming back down again. This follows the standard high altitude mountaineering dictum of climbing high and sleeping low which assists with acclimatization as the body gradually becomes accustomed to the altitude.  Everyone was in good shape and keen to go up the Kahiltna Pass and get the additional acclimatization that came with it.

 

 

 

At the Kahiltna Pass the route turns west and begins climbing the West Buttress on a relatively gentle snow ramp which leads between shoulders of mountain all the way up to Camp 3 at 4300m. Camp 2 lies in a flattish area of the ramp a couple of hundred meters above the Kahiltna Pass at 3300m (Americans still measure mountains in feet rather than meters, and Camps 2 and 3 are often referred to by their altitudes as 11,000 ft camp and 14,000 ft camp, respectively).  We expected to experience meant a daytime ascent would be preferable, and the carry went without a hitch, although Windy Corner certainly lived up to its name. Expecting to complete our climb up to Camp 3 the following day with the rest of our equipment, we awoke to news that two teams were abandoning the mountain and others were thinking of following. The park rangers were said to be advising teams not to advance to Camp 3 until conditions improved. The incident which sparked this panic was a large rock falling from the West Buttress at Windy Corner and landing between two climbers attached on the same rope. News was spreading around camp that the unprecedented warm temperatures were causing the ice to melt and produce unacceptable rockfall danger. But we had been round Windy Corner the previous day during the heat of the afternoon sun, and while we could see some rocks had fallen, far from being unacceptable we could see clearly enough the level of risk was relatively small. Mountaineering is not without risk, but neither is driving. To abandon the mountain purely because of a reported near miss seemed akin to avoiding a road just because the last time you drove down there you passed an accident site. But hearsay was proving more powerful than hard evidence. Our mountaineering instincts told us it was safe to do continue. Phone calls were bouncing backwards and forwards between rangers, guides and their offices, and some team leaders were being advised by their bosses in Washington to exercise caution. In this context our desire to push on appeared bullish; other guides were looking at us with horror, and it’s not good for a mountain guide to acquire a reputation for being reckless. We stayed put while other guides made tentative forays around Windy Corner to see for themselves.

 

 

 

Even so, we were still making good time. We established ourselves in Camp 3.  Many people say Camp 3 is the most beautiful camp on Denali, and it’s not hard to see how it acquired this reputation. It rests on a huge plateau directly underneath the steep walls of the West Buttress. It’s the highest point you can drag a sledge, and behind camp the climbing proper begins as a wide snow gully leads up to a notch on the crest of the buttress. Looking the other way, you appear to be on a balcony overlooking a giant cloud theatre. The crinkled summit of Mount Hunter peeps just a few hundred meters above, while Mount Foraker is still quite imposing. Between them the Kahiltna Glacier provides an alleyway to the far horizon, viewed across miles of green swamp. Arriving at camp is a memorable experience. It’s Denali’s last hospitable location, and people often spend days there waiting for a weather window. To guard against the high winds tent platforms are sunk into deep pits, and walls of snow are built around them. We arrived late in the season when many of these sites had been abandoned, and I felt like I was approaching some lost city in the desert.

 

After a rest day at Camp 3 our progress continued when we climbed up the snow gully to the crest of the West Buttress. Just below the ridge line the snow slope steepens to an angle of nearly 50 degrees and a series of fixed ropes have been installed. Using elegant climbing I hauled myself up these Himalayan-style using a jumar. It’s almost the most technical part of the entire West Buttress route and purists would wince, but most of us are here for different reasons. Behind me the view was breathtaking, and far beyond the Kahiltna Glacier I could see another distant line of mountains which was so far away it appeared to hang in the clouds. When we reached the ridge it was in and out of mist and gusting strong winds every few seconds. We cached our equipment a short way above in snow that was as hard as stone and tiring to dig. The climbing was becoming more difficult.

 

 

 

There were signs the weather was also changing. Until then it had been almost too good: clear skies and mild temperatures. It was so warm it had induced an unnecessary panic at Camp 2. There was a lot of snow at Camp 3 the following day and we listened to the sound of thunder. Up at Camp 4 climbers were a bit more frightened. They were experiencing a lightning storm, and hurriedly depositing ice axes, shovels and anything else that might conduct as far away from their tents as possible before huddling inside and trying their best to sleep through it all. We were ready to move up there ourselves and listened to the weather forecast being broadcast from Base Camp. It wasn’t encouraging.

 

 

 

We had to consider the wind chill, and with wind speeds in excess of 25 mph frostbite became a genuine risk. I’ve said it before and I’ll say it again now: a summit is never worth losing digits for.   We really had just two options:

 

 

 

1.     We could wait at Camp 3 and ascend to Camp 4 on the 2nd, hoping there would be a suitable summit opportunity.

 

2.     We could ascend to Camp 4 the next day, and hope the forecast was wrong and hold out for a possible summit opportunity on any of the four subsequent days.

 

 

 

If we were in the Himalayas climbing an 8000m peak with plenty of days left to wait for our opportunity, then there was no doubt no.1 would be the favored option. It was comfortable at Camp 3. We had two to a tent, plenty of good food available, and it was reasonably sheltered. All we needed to do was rest, eat well, bide our time, then strike for the summit on the next favorable weather window. At Camp 4 we would be three to a tent at the end of an exposed ridge, and surviving on a diet of dehydrated food. Lying in a storm up there for days would grind us down physically and mentally.

 

 

 

It was a day to cast summit dreams aside and enjoy the moment as we climbed along a knife edge ridge above the clouds with the whole of Alaska beneath us. We picked up our cache on the way and carried double loads for much of the climb, every buckle and strap loaded down with pendulums of loose kit. It didn’t matter to me, though. Rarely have I felt such a combination of exhilaration and exhaustion. On the latter part Denali Pass appeared in the distance, the col between Denali’s two main summits. A snowy trail known as the Autobahn led to it from Camp 4 hidden behind a rocky promontory in front of us. To Denali Pass is much of the climb on summit day and it seemed within touching distance. The weather was as good as it gets with clear skies and barely a breath of wind, and we dared to hope the weather forecast was wrong and we could ascend tomorrow.

 

 

 

We were exhausted when we staggered into camp at 5250m in a broad snow basin at the end of the ridge with the main summit rising gently above. It was 8pm and we still had to carve out a tent platform, pitch the tent with extra pegs and pickets and build a wall around us. It was another three hours before we could crawl into my sleeping bag. Consequently, I wasn’t too upset when I woke up to wind and snow the following day, and knew I had a rest day ahead of me. We gathered in a gloomy mist that afternoon and spent a few hours mining blocks of snow with saws and shovels to strengthen the walls around us. Waking up and finding a layer of snow on our sleeping bags, we closed the ventilation up again and we repeated the process throughout the night. By morning the inside of our tent was beginning to resemble Narnia. I’ve never seen so much snow inside before. We were lucky though. The other climbers woke up to find themselves suffocating, and had to go outside and rebuild a wall that had collapsed on top of them.

 

 

 

But we didn’t have much time and would be taking a great risk if we stayed at Camp 3. We needed a two day window at least in order to reach the summit from there, and we didn’t know if there was going to be a single day. We would be wagering everything on good weather on Wednesday.

 

 

 

The next day, the weather was glorious, and we made the decision to climb to Camp 4. We were taking a risk either way, but by spending up to four days at Camp 4 I felt we were giving ourselves the greater opportunity.

 

 

 

The following day, Wednesday, was our last realistic opportunity if we hoped to catch our flights home in time to return to work when we promised we would. We left at 9.30am, reasoning that this time we would be climbing into the warmth of the afternoon sun. A couple of hundred meters after setting off we realized we were struggling into a howling blizzard. My snow goggles had iced up already, and it was insanity to go on. We all voted for insanity..

 

 

 

Nine hours after leaving camp we stood on the summit.  There was no wind, and it was warm enough to hang out without wearing gloves.  I was surprised that my phone had full service on the summit, so we made phone calls to the one person we love the most. We enjoyed the view and started making our way down the summit ridge.  After reversing the summit ridge, 15 or so (we lost count) rappels got us back across the bergschrund and only about five minutes from camp.  We arrived back in camp about 14 hours after we left.  After eating some pizza and enjoying some beer we called it a day.

 

 

 

The distances one travels on Denali are actually quite short, less than a marathon. The first day at basecamp (elevation of 7800 feet) one only travels 5.5 miles. The next step is to climb ski hill, turn east below Kahilta pass and then north to 11,000 feet.   That distance is only 4 miles. Next, another 2.8 miles climbing motorcycle hill, traverse north of squirrel point and finally navigate to windy corner to 14,200. The next day brings you to 17,200 feet by climbing a moderate slope to the base of 55-degree headwall (15,400). There are two fixed lines to assist climbers. Then turn right to the east (you turn left on the way down) to climb the headwall and gain to the west buttress. This is the steepest section, the crux of the entire route.  We used our ascenders to assist us up. Then the final push to the summit. It’s only 2.5 miles and took 9 hours. One has to ascend just south of Denali pass (18,200) follow the ridge SSE to the football field (19,500) to climb Pighill to Kahilta horn. The final walk along the summit ridge gets you to the 23,320 marker and you think, this is the best $350 I have ever spent. (for the permit).

 

 

 

Washburn’s thumb should not be ignored on route to high camp. It’s 60-degree slope at 17,200 feet is quite the challenge. Rappelling the fixed lines on the ridge to high camp with 70lbs Packs is quite an amazing task.

 

 

 

My favorite moment --descent from high camp to base camp. We navigated in a disorienting white out winds that howled so hard, I was certain it would knock someone over into the unknown. The hail and snow pummeled our faces as we rounded windy corner. We had to use our GPS and travel wands like a long game of connect the dots.

 

The success of getting to the summit is overwhelming as a team. Only 50% get to the summit on Denali that try. Many are overtaken by frostbite or altitude. We took the West Buttress route which is the easiest route. The brutal weather, crevasses and 60-degree slopes can bring the most seasoned climber plummeting to their deaths.

 

 

 

Your team is your life line. We love our team and its members. We constantly are in support and motivating each other to take the next step. There is a level of respect we all have for the mountain. The focus on person health is critical for a successful and safe climb. All climbers must ensure they are hydrated the entire way. Like Rod Perry (the founder of the Iditarod) we study the pioneers prior to every climb.

 

 

 

The views we see are climbers are the most magnificent panoramas in the world. Frostbite awaits you, ready to jump on you at the slightest demonstration of arrogance to the mountain.  The climate is tough. We drew heavily from our Himalayan, Aconcagua and Killimonjaro experiences to survive. It is a respectful team that gets to stand on the summit. The success is rewarding. It’s like looking out the windows of heaven.  This was a tiny polar expedition in 3 dimensions. The wonderful companions we have with whom we lived, struggled and climbed are epic.

 


Posted by tammyduffy at 5:00 PM EDT
Saturday, 7 July 2018
Parts Unknown
Topic: ART NEWS

 

 

 

 

By Tammy Duffy

 

 

When you are climbing your mind is clear. You are free of all confusion. Then suddenly the light becomes sharper, sounds are richer, with the deep powerful sounds of life. The greater the difficulty of a journey the more purification occurs to one’s soul. Time stands still.  Anthony Bourdain made time stand still for us. His amazing journeys all over the world created a sense of adventure and love lust for all.

 

 

 

There are people we meet or do not meet in our lives; that influence us in ways we can never imagine. They give our lives a prolonged spiritual depth that’s palpable. On June 8th the world lost an amazing man, Anthony Bourdain. I cried heavy tears at the news of his death. I was heartbroken that I would never be able to have that dream dinner I desired with him.  

 

 

 

I would watch his shows in awe and always thought, he must have a cast iron stomach and have no food allergies.  He would eat anything put in front of him. Some of the thrilling episodes he ate pigs blood in Thailand.  While in Okinawa he learned how to do karate. I loved this episode. My Father was in Okinawa in the Marine Corp and was a Karate and Jujutsu black belt.  

 

 

One show he ate bull penis, turkey testicles, steamed pig’s feet, goose intestines in black bean sauce, maggot rice and fetal duck eggs. All of which he enjoyed.  Tony traveled to Parts Unknown and in conflict zones. His trip to Libya, Gaza, Jerusalem, the West Bank and Iran were amazing. He loved art for as he traveled he would show the art, museums and local customs in a way that made you feel like you were there. 

 

 

 

 

 

He ate with Presidents, other chefs and the locals in the communities where he visited. I always dreamed of having dinner with him. Allowing him to enter my home in his Clark’s and talking about art, food and cultures. The man was an amazing soul.

 

 

 

Since 2002, we have been blessed with his presence on TV on the show, A Cook’s Tour.  His final TV show, Parts Unknown was electric. He embodied the spirit of travel, adventure, and strove to make the world a true community.  Bourdain's exceptional writing was mesmerizing. He was a fearless eater; very brave. He would try anything.  My favorite interactions were when he would go to people’s homes. He was always the gracious guest.

 

 

 

 

 

I get my wish now, for I can have dinner with Tony every night. An amazing artist by the name of Erika Iris Simmons has created an artwork of Anthony Bourdain that I had to have. It’s brilliant. It’s magical and it's so Tony! It is the perfect representation of a man who visited the world and experienced food, culture and art.

 

 

Over the years Erika Iris Simmons collected various bar labels and matchbook covers from all over the world. She used many different materials in the piece. Using antique maps, she created the paths that Tony traveled. By using fortunes from fortune cookies, she strategically placed sayings throughout the piece that represent Tony’s soul.  

 

 

There is one fortune to the left of his face that is amazing. The fortune next to his face reads: The greatest medicine is the emptiness of everything. Another one near his boots just says Chinese for "beer." She wanted it both light and serious like him. She created the piece in the hope to have honored his legacy it was made purely out of respect. She has done that in the most amazing way.

 

 

Most of the labels are French wine labels and vintage Japanese matchbook covers in the piece. But there are also absinthe labels and other alcohols. There are also many worn pages with Asian typography sprinkled throughout as well. Erika kept all the edges very torn and rugged. She thought Tony would have hated anything too polished. But the resin coating looks like glass and protects all the delicate textures. Forever protecting Tony.

 

 

There is a show up in Chicago right now at the whiskey bar called "Delilah's. (2771 N Lincoln Ave, Chicago, IL 60614) There are several other small pieces in the show, but the Anthony artwork is the showstopper. The show is set to run until the end of July.  

 

 

 

https://www.iri5.com/ is Erika’s website. Go buy yourself a piece of her art. IT’S AMAZING and will transform your home into Parts Unknown. 

 

 

 

 

 

 


Posted by tammyduffy at 7:05 AM EDT
Updated: Saturday, 7 July 2018 9:54 AM EDT
Sunday, 1 July 2018
How To Prepare to Climb Denali

 

 

 

 

 

TRAINING TO CLIMB DENALI

 

 

DENALI TRAINING PROGRAM:  FIT AND STRONG TO 20,320 FEET.
 
Climbing Denali is a serious undertaking! So your program training to climb Denali must also be a serious undertaking. The rigors of a 3-week expedition to high altitude require a lot of effort from its team members. Not only does being fit make the experience a lot more enjoyable, it is practically a prerequisite for expedition mountaineering and can make or break the climb. Besides spending long hours travelling the glacier and gaining altitude while carrying a heavy pack and pulling a sled, it is hard work setting up camp, shoveling tent platforms, and building snow walls. The more physically prepared you are for this workload; the better becomes your chance of success on the mountain.

TRAINING TO CLIMB DENALI

The training program we describe here is designed to get you fit and strong within a six-month period. This assumes that you already have a basic level of fitness (you should be used to about 3-4 hours of exercise per week), some prior mountaineering experience, and have done long hikes with heavy boots and a pack. The program is based on the concept of progression, which means increasing the length and also intensity for your workouts gradually and systematically to adapt your body to higher and higher effort levels, preparing you for 8 to 10-hour days on the mountain. To achieve this adaptation, both specific (simulating the climbing on Denali) and non-specific (general endurance work-outs such as running, biking, cross-country skiing) training methods are used. Our structured training program is split up into macro-cycles of 1-month sections incorporating workouts of endurance, intensity, conditioning, and rest. You’ll need to adjust the program to work for your level of fitness, your schedule, and your training environment. Check with your personal physician and have a physical done before you start “you must be healthy to handle these workouts! A rough number for your max heart rate is 220 minus your age.

TRAINING TO CLIMB DENALI

ENDURANCE – Aerobic fitness is gained by working out at a constant sub-maximum heart rate (about 65%) for longer than 30-45 min. The intensity level should be such that you can carry on a conversation, but are breaking a sweat. Hiking, running, cycling, cross-country skiing are all good ways of building endurance. You’ll spend most of your time on these.

TRAINING TO CLIMB DENALI

INTENSITY – A workout with your heart rate up to 80% of max,  now your breathing hard! Think about climbing a steep section of the glacier with a heavy pack in deep snow… You’ll work up to doing these workouts later in the schedule.

TRAINING TO CLIMB DENALI

CONDITIONING – An important part of your preparation! A strong body, especially a strong core, is necessary for all sorts of things, such as carrying a heavy pack, building camp, and carrying your loads back down the mountain. It also is a key element in preventing injuries and keeping your body balanced. This conditioning can be achieved in a variety of ways, choose what works best for you: cross-fit, yoga,pilates, strength training in the gym, or else.

TRAINING TO CLIMB DENALI

REST – Each week has rest days and the end of each 4-week macro-cycle has a good rest period to allow for physical and mental recovery before the next block. Don’t skip these! The body needs this time to adapt to the progressively harder workouts.

TRAINING TO CLIMB DENALI

6 Months pre-trip – Focus on increasing aerobic capacity with endurance training and getting a conditioning program started. Plan to spend about 4-6 hours per week doing general endurance training (outdoors or indoors, hike trails, run, bike, swim, ski, stair-master, etc.) with workouts lasting 40 mins to 1 hour and one longer one lasting up to 1 1/2 hours of easy pace, and workout (45 min long) of conditioning (choose your own). You should have 3 rest days per week. At the end of the month, take 4-5 days completely off from your training, which will give you a good time to recharge mentally and physically.

TRAINING TO CLIMB DENALI

5 Months pre-trip – Focus on increasing the length on your endurance workouts.
Spend 5-7 hours per week doing general endurance training, starting to focus more on hiking / running / snowshoeing if possible and less on other exercises such as biking. Work up to a 2 hour-long workout at an easy pace each week. Keep with your routine of 1 session per week of conditioning. Take 2-3 rest days per week and 3-4 days completely off at the end of the month.

TRAINING TO CLIMB DENALI


4 Months pre-trip – Focus on all-around improvement ““ creating a foundation for the serious training block coming up.Spend 6-8 hours per week on endurance training (again, try to incorporate specific training: hiking, running or cross country skiing). Start using your backpack. Add a work-out of 30 min of higher intensity training (heart rate 80% of max) ““ this could be for example running on hilly trails, hiking a steep mountain trail, a faster bike ride, or a skate skiing workout. Be sure to warm up and cool down for this workout. One of your endurance workouts should be up to 2 hr long. Keep with your conditioning routine or add a second session. Be disciplined and take 2-3 rest days per week. Take 3-4 days completely off at the end of the month. And take a deep breath ““ now we’re getting serious!
 
 
FINAL 3-MONTH TRAINING
 
3 Months pre-trip – Focus on specific training. Try to train with your pack loaded with increasing weight. Try to get out on trails for your hikes and use your boots. If you can’t get out to do the specific training, do stair master workouts or something similar. Do 2 sessions of conditioning per week. One workout with 30-40 min of higher intensity integrated in it is preparing you for harder efforts on the mountain.
2 Months pre-trip – Focus on longer workouts. By increasing the length of your workouts you are getting ready for the long days on Denali. Try to do one long workout per week, a hilly hike would be best and the pace shouldn’t be too hard. Keep with your 2-session conditioning routine. Also keep your once-a-week intensity workout. Rest and relax at the end of the month.
1 Month pre-trip – Focus on adding intensity. This is the final 4 weeks of preparation. Your base fitness should continue to get stronger. Adding one harder workout (a second intensity session) will give you the ability to withstand fatigue better once you get to the mountain. Keep with your conditioning routine ““ increase the effort in your sessions. Do as much specific training as possible in your endurance and intensity workouts ““ this is when it really matters. At the end of the 4 weeks make sure you have several days of complete rest and recovery. Easy stretching or yoga would be great for this time. It’s important to come to the expedition ready and relaxed ““ you want to be well rested and chomping at the bit to get going.

Of course everyone has a different body, a different work schedule, and a different terrain to train in. For this reason you must make adjustments to your own personal training plan. Make it work within your possibilities. Switch the training days around if necessary. If you don’t have any mountains to climb nearby, try to at least hike outside some and do some stair-master workouts,climb the stair flights of a high-rise building, or cross-country ski (and carry your pack).  If you can, find some hilly trails nearby and occasionally try to do longer climbs in the mountains. If it’s dark when you come home from work, try an indoor routine and get outside on the weekends. Be creative.


A bit of general advise: A 6-month training program can seem long and daunting. Don’t get overwhelmed ““ instead, take it day by day. If you fall behind, don’t try to catch up by taking short cuts ““ adjust your progression to what is manageable for you. Also, don’t increase your workload too fast ““ you’ll risk getting injured or too tired. Listen to your body! If you’re sore every day ““ you’re training too hard. Find partners to do your workouts with ““ it’s more fun and keeps you honest. If you develop an injury, back off right away ““ don’t let it get bad. Adjust your workouts and see a doctor.


Nutrition and Hydration: It’s important to develop good eating and drinking habits when you exercise frequently. Remember that this is what fuels your body! On long workout days (more than 1 HR), bring snacks with you (e.g. gels, bars, dried fruit, etc.) and drink water often. Drink several quarts of water a day if you sweat a lot. Replace your lost electrolytes after exercise ““ it will help you recover faster. Dehydration is hard on your body ““ try to avoid it.
 
 
A final word: Besides being physically fit, an expedition takes a lot of preparation. You should train with all your gear (including your pack, your mountaineering clothes, boots, harness, personal gear, and so on). You should also mentally prepare ““ an expedition is always an adventure and the altitude, the weather,and the glacial environment can be very taxing at times. Be ready for the unexpected!



Posted by tammyduffy at 5:06 PM EDT
Sunday, 17 June 2018
From Kilimanjaro to Everest: how fit do you have to be to climb a mountain?

 

 From Kilimanjaro to Everest: how fit do you have to be to climb a mountain?

 

 

 

 

Since the commercialisation of high altitude mountaineering in the 1990s, the number of climbers has increased significantly. Mount Kilimanjaro, perhaps the most popular mountaineering trip in the world, now attracts around 40,000 climbers per year. And the number attempting summits above 8,000m (such as Mount Everest) has risen exponentially.

The main challenge for all climbers is the decrease in barometric pressure and thus reduction in oxygen availability as altitude increases. The severity of altitude is defined as low (500 to 2,000m), moderate (2,000 to 3,000m), high (3,000 to 5,500m), or extreme (above 5,500m).

Remaining at high altitudes severely affects our physical capacity, cognitive function, body mass and composition, and ability to ward off illness.

If we don’t acclimatise or stagger our ascent, we’re at greater risk of acute mountain sickness, high altitude pulmonary oedema (excess fluid in the lungs) and cerebral oedema (fluid on the brain). These illnesses are all commonly characterised by symptoms such as headache, loss of appetite, nausea, weakness, light-headedness, and sleep disturbance. The presentation of these illnesses often requires retreat to lower altitudes and in severe cases, evacuation via airlift from camp.

These conditions are among the greatest obstacles to successful summit attempts, particularly when ascending quickly.

 

Being fitter does not protect against altitude-related illness, nor does it ensure tolerance of the physiological challenges associated with high altitude exposure.

So acclimatisation is the more important factor. Acclimatisation is the process your body follows to adapt to the drop in oxygen availability. This is the best non-pharmaceutical strategy to prevent altitude sickness.

Mountaineers and trekkers can achieve acclimatisation by staying at moderate altitude (2,000-3,000m) for a few extra nights, then implementing a staggered ascent to higher altitudes. Gains in altitude should be between 300 and 600m of vertical elevation per day.

While many commercial trek schedules include rest days and acclimatisation days, some involving less technical climbing often ascend quite quickly. Some groups will ascend Kilimanjaro in four to five days (5,895 m).

To prepare for more rapid ascents, mountaineers may include some pre-trek acclimatisation, using natural or artificial environments to encourage their bodies to adapt.

Acclimatisation using artificial environments is known as “acclimation”. It can be achieved by either hypobaric hypoxia (normal oxygen concentration, lower barometric pressure), or more commonly via normobaric hypoxia (normal barometric pressure, lower oxygen concentration) using altitude tents or environmental chambers. 

 

Of the two approaches, hypobaric hypoxia appears to be better for acclimation, though it relies on access to a hypobaric chamber or an ability to live at moderate/high natural altitude.

Although still relying on specialised equipment and expertise, more environmental chambers available mimic normobaric hypoxia. In some instances, you can even use tent or mask systems in your own home.

Acclimatisation can also mitigate the effects high altitude will likely have on exercise performance.

 

Although fitness is not related to incidence rates of altitude sickness, trek schedules typically require many hours of hiking, often carrying a loaded pack, over at least four to five days. When combined with the gain in elevation, this means seven to eight hours per day of hiking at a moderate intensity, often over varied terrain.

So a program of targeted training will ensure trek participants are able to meet the strenuous demands of high altitude hiking and mountaineering. Evidence suggests fitter hikers report a lower sense of effort and lower levels of fatigue during high or extreme altitude trekking.

 


Studies have also found experienced mountaineers don’t need to expend as much oxygen, which is valuable when there’s less of it available. So to further prepare for high altitude expeditions, trek participants should focus on building fitness over several months by trekking at lower altitudes and carrying loads of 20-30kg for several hours over varied terrain.

This can be extended to higher altitudes (3,000m to 4,000m) and several consecutive days and weeks to allow for developing the strength required to tolerate the rigours of extreme mountain climbing. This is especially important as muscle mass and body fat losses occur during the expedition.

For ascents above 8,000m such as Mount Everest, the trekking company will usually have specialised training approaches. This may involve at least one year of training in which trekking time, distance and altitude are increased progressively, as summit day can take up to 20 hours. Experience in high altitude climbing and sumitting peaks between 6,000m and 8,000m is also required before attempting peaks of this altitude.

Staged ascents and considered approaches to acclimatisation are most likely to protect against altitude illness and ensure trek success. This involves using a planned approached to climbing with altitude targets allowing for acclimatisation.

Improving overall fitness and gaining mountaineering experience will prepare trekkers for the physical, psychological and technical challenges presented by high and extreme altitude adventures.

 

 

 

 


Posted by tammyduffy at 6:52 PM EDT
Updated: Sunday, 17 June 2018 7:11 PM EDT

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